People will use almost anything that promises them that they can lose weight without changing the way that they live their lives, from eating a diet of grapefruit to taking miracle fat burning pills. In reality, weight loss is achieved by burning more calories than you take in, and it’s as simple as that. That’s why people who use a food journal to track their calorie intake lose twice as much weight as those who do not.
A food tracker allows you to set goals for both your calorie intake and the calories that you burn. Since your body needs to burn about 500 calories per day more than you consume in order to lose 1 pound of fat over the course of a week, knowing exactly how many calories are going into your body helps a great deal. People are generally not very good at estimating the amount of calories in food or the size of a particular portion of food. This is part of the reason that calorie counter for counting your calorie intake is very helpful because it takes the guesswork out of counting calories.
With your exercise tracker you can set goals for increased activity as well as keep a record of the number of calories that you are burning every day. If you combine increased exercise with a reduction in the number of calories that you eat every day, you can lose weight fairly easily. The amount of exercise that you need to engage in every day will generally depend on how many calories you are taking in. If you take in 1500 calories a day and your base metabolic rate is 1700 calories per day, you will need to burn 300 calories each day in exercise to meet your goals.
With a weight loss journal, the software does the calculating for you so you don’t need to try and remember complicated formulas or even bother adding up the calories you consumed in a day. The online journal will do the math for you and adjust your daily goals accordingly. It also can tell you just how many calories are generally burned by engaging in certain activities.