• Sports

    What is Sports psychology?

    Sports psychology is a growing area of science with many strong advocates of its importance, both for the purposes of improving the quality of life of the ordinary person and for improving the performance of professional athletes by the minute amounts needed to turn defeat into victory.

    The sports psychologist has to combine several related sciences in order to optimize the performance of the individual, and this performance should continue to improve over time. This is now a highly evolved science with many professional practitioners.

    If you are wondering exactly what is sports psychology, the best step you can take is to go back to the beginning and to the grass roots of how the science was first developed. One of the key principles behind this branch of psychology is that there is a direct correlation between exercise and mental health and ability. This relationship works both ways, in that exercise simulates mental health while at the same time control of the mind can have a profound effect on athletic performance. There is thus a potential for improvement to not only continue, but to gather speed as both aspects reinforce each other.

    Psychology in sports

    The discipline of psychology in sports is obviously related to psychology on general, and one aspect which is being used increasingly often is exercise in mental therapy. People who are depressed or in a state of mental anguish due to circumstances beyond their control can often benefit from including exercise in their treatment program. There are physical benefits in that the body is stimulated to produce endorphins which in turn lift mood and morale, and there is also a great benefit to the mind because the patient is actually taking a positive action to try to change their circumstances.

    The greatest growth in the use of sports psychology has come in the field of professional sports, where the slightest difference in performance can make the difference between winning a coveted trophy and failing completely. Psychology in sports can help in many different ways, depending on the exact nature of the discipline and the skills required. It has been proven that mental processes can assist greatly with improving coordination in ball games, whether the ball is stationary as in golf or moving as in baseball. In track athletics, it can improve your starting performance, and this will always have a profound effect on the end result in sprint races.

    One of the most controversial areas of this science was always mental imagery and the effect this could have on performance in sports. This first came to public attention due to an experiment carried out with basketball players, where three groups of players used different techniques to try to improve their shooting ability. The control group took in action whatsoever, while the other two groups engaged in physical and mental practice. The mental practice group carried no physical exercises, and simply imagined making shots in their mind.

    This aspect of sports psychology was proven to be effective. When it was time for the three groups to demonstrate their improvement, the group which had carried out the physical practice performed best of all. The group who had just practiced mentally within their heads were only a very short distance behind them, while the group which had done nothing lagged way behind. This is highly suggestive of the fact that mental imagery and practice is of great value, and that if there are no facilities for actual practice mental practice should be used instead. Since that time, further tests have been carried out into the possibility of combining physical and mental practice, with highly positive results.

  • Sports

    Simple And Quick Guide To Understanding Online Sports Betting Odds

    Being a noob in sports betting and understanding betting odds is a little bit of fun, and challenge. It is important to know that different odds exist depending the location where you are betting.

    Understanding betting odds is a must for any online sports betting enthusiast. Gaining such knowledge is not an option. It is an important requirement that should be observed.

    To know how betting odds and most importantly, betting formats work, guides you on your possible gains or profits. As you perform your team analysis, a better understanding of betting odds will help come up with a better decision. In this manner, you are no longer required to depend heavily on luck.

    Different odds format

    Different kind of odds format exist. The formats utilized in bookies vary. It depends on the area or region where you are betting. Some formats are more popular than the other. Although there are bookmakers, which provide odds converting tools, not all sportsbook providers have them. Resorting into manual conversion does not help that much as this will only consume your effort and time. Thus, for reference’s sake, here are the different odds formats that you must understand.

    Decimal odds

    As the name implies, this odds is written in a decimal format. Bettors from Europe, Canada and Australia favor this format since it gives them an easy time to computer their possible winnings.

    The formula that it follows is stake x odd = payout

    Therefore, if you place a $500 on a 2.50 odds, your payout will be $1250.

    Fractional odds

    Considered as one of the oldest betting formats, and since the World Cup is near these are also used as world cup betting odds and this is widely used in the United Kingdom and Ireland. It is also used in horseracing and apparently, it follows a fractional format. This is also called as traditional odds. They also show you the total payout that you will get, relative to your stake. So, for example if you see a 2/1 traditional odd, this means that you will get a $400 profit if you place a $200 worth of bet.

    American odds

    American odds or moneyline is a popular betting format in the United States. For favorites, a negative (-) sign is attached to the number. The higher the number value is, the higher the chance of winning. Therefore, a -300 is more likely to win than a -200.

    When it comes to the underdogs, the positive (+) sign is utilized. Here, numbers with a higher value is less likely to win. So between a +200 and a +300, it is the former (+200) which shows higher winning possibility.

    Since it uses a $100 baseline value, this means that in a -300 favorite, you must risk $300 to win $100 in a bookie.

    On the other hand, for a +200, this means that you will only risk a $100, but win $200.